It is an indispensable task to maintain a balanced diet after the abortion. Termination of pregnancy is not less than a Hercules task as its effects are encountered days after the entire process has been completed. The vital nutrients are initially absorbed during the pregnancy by the fetus to grow and after an abortion, a large part of the nutrition is taken away from the body. Only a balanced diet and a proper exercise can help in convalescing from the after-effects of abortion. Here, in a nutshell, I want to explain you the vital nutrients that your body loses during the entire process of abortion and what food supplements should be taken to regain your proper health.
What are the nutrients lost?
Calcium- Most of the women face pain throughout the body for prolonged days after abortion the reason is low calcium in the body. The excessive bleeding during abortion further depletes the level of calcium in the body. If calcium isn’t restored in the body then it may lead to osteoporosis and problem of arthritis. All dairy products such as milk, yogurt, cheese, curd are rich sources of calcium and non-diary products like tofu, seafood, and leafy greens are also fortified with this essential mineral. Iron- Due to prolonged bleeding after abortion and previously supporting the fetus a lot of iron gets depleted from the body. These should be restored as early as possible to reduce the risk of anemia in the body. These are compulsorily needed to help in increasing the hemoglobin and the myoglobin in the body. The rich sources of iron are found in food products like meat, fish, beans, liver, green vegetables. This is also found in spirulina, lentils, grass-fed beef, spinach, black beans, and pistachios. Protein- proteins are the building blocks of our body and a rich protein diet is required to build the lost RBCs of the body. They belong to the class of nitrogenous organic compounds which contain chains of amino acids required for all living organisms. They also help in building the lost tissues of hair, muscles, and bones. The food that is rich in protein gives a woman all round recovery from replenishing her health to regaining back her beauty. The foods rich in protein are whole boiled eggs, chicken breast, oats, cottage cheese, broccoli, Greek yogurt, lean beef, tuna, quinoa etc. These can also be found in higher quantities in pumpkin seeds, Brussels sprouts, shrimps, and peanuts. Vitamins- Essential vitamins along with vitamin B12, B9 and B2 are also lost during the abortion process. All the above-mentioned products also have parts of vitamin B12 in them such as eggs, milk, cheese, meat, fish, shellfish and all dairy and poultry products.
What not to eat after abortion?
It is necessary to avoid all kinds of food that can lead to inflammation as this can lead to a lot of discomforts and physical weakness. Junk foods- Craving for junk foods are normal but you should avoid this as far as possible as they only add on calories and have no nutritional value. Soy products- Avoid soy products for few weeks as these prevent the body from absorbing the iron like soft cheese, unpasteurized dairy products. Lastly, avoid smoking and drinking till you completely regain your health back as this can cause serious problems of inflammation during this tenure.